We know that ballet is great for strength, flexibility and coordination, but only now is it accessible to those with little or no dance experience...

If you haven’t yet made good on your New Year’s exercise resolution, it’s time to head to your local pool. Few activities rival lap swimming for health, fitness and mental clarity, all achieved in a positive, enjoyable environment...

The winter months sure seem to drag on and on, and with heating bills soaring, many people are turning to space heaters in an effort to stay toasty while saving some dough....

Still working off that winter bulge? New research shows that there are some simple tweaks you can make to your table settings in order to trick yourself into serving yourself smaller potions. Here’s how to properly set the table...

Don’t feel guilty about your omelet habit. Researchers keep rolling out more and more studies touting the benefit of eggs. Here’s why they should be making an appearance on your plate...